Meet Penny Steward, The Human Energy Specialist

My definition of wellness encompasses the daily practices that cause us to maintain physical, mental, emotional and spiritual balance. I call it "The FRESH Approach To A Quality Life". FRESH stands for Food, Rest, Exercise, Stress-less, and Hydration.

The information I share is based on scientific research, education, and over 12 years of experience - not industry propaganda or the latest fad. One of my favorite quotes is "The greatest obstacle to optimal health isn't ignorance -- it is the illusion of knowledge." Unfortunately, many of us are victims of that illusion because we confuse marketing information with fact.

Wellness education is powerful. It helps us understand why we must take responsibility for our own health rather than depend on a health care system that focuses on what to do after we are sick. This is my passion in life -- to educate individuals and organizations so they can have more energy, less fat, and no disease so they can feel better, look better, and spend their time and money on living their lives to the fullest rather than on illness.

So, join me and discover how I might help you through live seminars or training, phone consultations, listening to my CD programs, or publishing my column in your newsletter. I hope you find the answers you seek to help you save money and time by living your healthiest life. Don't hesitate to contact me directly if you have any questions.

Be well. Choose carefully the foods you feed your body, the thoughts you feed constantly through your mind, and the perceptions you ask your spirit to accept as your truth.

--Penny Steward

Penny Steward has been a professional wellness consultant, educator, and a corporate/personal wellness consultant since 1996. As a consultant for an international wellness company for several years, she taught thousands of individuals and organizations across the nation how to make healthier lifestyle choices in the areas of nutrition, exercise, and stress for optimal well being. She has changed people's lives by showing them how to take control of their own health to have more energy, lose fat permanently, and prevent sickness and disease.

Penny is also recognized as an expert in the field of human behavior. Her insights are grounded in experiential wisdom and thoughtfully applied research on the power of perception and the importance of self-talk to self-evolution. Her clients say "she is fun, passionate, and tremendously motivational!" Her passion is contagious and comes from her own disease, over-weight, and personal challenges she overcame through understanding the roles diet, exercise, and perception balancing play in optimal health.

"Penny's knowledge and enthusiasm made the material come to life! I am so glad my children got an opportunity to learn from her and they are still quoting her as they make the changes she recommended in their lives...."
-- Dr. M. Brickley, Columbus

She is a past personal trainer, yoga and aerobics instructor; has earned a BS and MS in Natural Health and is currently completing a Doctor of Naturopathy degree. As a licensed, ordained Minister of Natural Health for an interfaith church, she has set her mission to reach as many people as possible through speaking, teaching and writing to help them understand the necessity of taking care of "the houses they live in". Penny has been in the education and speaking field for over twenty years and is a professional member of The National Speaker's Association and immediate past President of the Ohio Chapter. Her current books include The Wellness Path and Wellness Wisdoms and her wellness columns, "Cents From Penny" and "Wellness Wisdoms", are seen in many publications.

Penny leads life changing wellness and behavior seminars and workshops for conference break out sessions and keynotes; executive meetings; retreats; and organizational meetings. She also does private individual consulting and conducts wellness educational programs (live and all medias) for individuals, companies and organizations that effect real changes in lifestyle habits and health care costs. 

You can email Penny at penny@pennysteward.com.